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LSAS

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Take the LSAS test to measure social anxiety and get

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What is LSAS?

The LSAS test on LSAS.me is a free, anonymous online assessment based on the full 24-item Liebowitz Social Anxiety Scale, a scientifically validated tool for measuring social anxiety and phobia. It evaluates both fear/anxiety and avoidance across common social situations to give you a clear score and severity interpretation.

For those seeking deeper understanding, an optional AI-powered personalized report is available. By analyzing your responses and any extra context you provide, it offers detailed insights into your unique triggers, strengths, challenges, and practical recommendations.

The platform is user-friendly, requires no sign-up, and provides immediate results. Please note that this test is for informational purposes only and does not constitute a medical diagnosis. Always consult a qualified professional for clinical evaluation and treatment.

How to use LSAS

  1. 1

    Answer the 24 LSAS questions about fear/anxiety and avoidance in social situations.

  2. 2

    Answer honestly to ensure accurate LSAS score and insights.

  3. 3

    Receive your standard LSAS score and severity interpretation instantly.

  4. 4

    Optionally provide extra context to unlock an AI-personalized report with triggers, strengths, challenges, and an action plan.

  5. 5

    Use the results for self-reflection or discuss with a mental health professional.

Key features

Uses the complete 24-item Liebowitz Social Anxiety Scale (LSAS) for social anxiety assessment.

Evaluates both fear/anxiety and avoidance across various social situations.

Optional AI-powered personalized report with deeper insights, triggers, strengths, challenges, and an action plan.

Anonymous, no sign-up required, get instant standard LSAS score and severity interpretation.

Accessible online platform, user-friendly, take the assessment anytime.

Use cases

  • Self-assessing social anxiety levels for personal insight.
  • Sharing LSAS results with a therapist to support clinical evaluation.
  • Identifying specific social triggers and avoidance patterns for targeted improvement.
  • Tracking changes over time by retaking the LSAS test.
  • Gaining personalized recommendations to develop coping strategies.

Best for

Individuals experiencing social anxietyMental health professionalsTherapists & counselorsSelf-help seekersPeople curious about social comfort

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Frequently asked questions about LSAS

Common questions to help you decide if LSAS is right for you.

The standard Liebowitz Social Anxiety Scale test and score are free. The optional AI-powered personalized report may require payment; details are on the website.

You answer 24 questions assessing fear/anxiety and avoidance in social situations. You receive an instant standard score and severity interpretation based on your responses.

The optional report provides deeper insights: specific triggers, personal strengths, challenges, daily-life impact, and tailored recommendations based on your LSAS results and optional inputs.

Yes, the test is anonymous and requires no sign-up. Your responses are used solely to generate results and, if you choose, the personalized report.

No, the LSAS test is for informational purposes only and is not a diagnostic tool. Consult a mental health professional for a formal diagnosis.

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