What is CAT-Q?
The Camouflaging Autistic Traits Questionnaire (CAT-Q) is a scientifically validated self-assessment tool for adults. Developed by Hull et al. (2018), it measures behaviors associated with autistic camouflaging, including compensation, masking, and assimilation. The CAT-Q helps individuals gain deeper awareness of how they may adapt or hide autistic traits in social situations.
The online CAT-Q platform provides free, anonymous access to the complete 25-item questionnaire. There is no sign-up required, and your privacy is assured. After answering, you receive an instant score and have the option to unlock an AI-powered personalized report. This optional report analyzes your unique responses to deliver tailored insights on strengths, challenges, daily-life impact, and practical recommendations.
Using the CAT-Q can bring clarity to subtle autistic presentations and support a journey toward a more authentic life. It is not a diagnostic tool, and results should be discussed with a qualified professional for clinical guidance.
How to use CAT-Q
- 1
Go to CAT-Q.org and click to start the test; no registration needed.
- 2
Answer 25 questions reflecting on your social adaptation and masking experiences.
- 3
Receive an instant score summary; choose basic or opt for the AI-powered personalized report.
- 4
For the AI report, optionally provide additional context to generate tailored insights.
- 5
Review your results and use the recommendations to explore resources or discuss with a professional.
Key features
Based on the complete, validated 25-item Camouflaging Autistic Traits Questionnaire (CAT-Q)
Optional AI-powered personalized report with strengths, challenges, scene-based insights, and action plan
Anonymous and secure: no sign-up required, privacy assured
Measures three core subscales: Compensation, Masking, and Assimilation
Scientifically validated instrument developed by Hull et al. (2018)
Use cases
- Autistic adults wanting to measure and understand their camouflaging behaviors
- Individuals questioning whether they might be on the autism spectrum or masking traits
- LGBTQ+ adults exploring the intersection of camouflaging and identity
- Therapists, coaches, or support groups using it as a self-reflection tool for clients
- People experiencing social burnout looking to identify coping strategies and reduce masking
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Frequently asked questions about CAT-Q
Common questions to help you decide if CAT-Q is right for you.