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CAT-Q

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Scientifically validated test for autistic camouflaging

Artificial Intelligence
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What is CAT-Q?

The Camouflaging Autistic Traits Questionnaire (CAT-Q) is a scientifically validated self-assessment tool for adults. Developed by Hull et al. (2018), it measures behaviors associated with autistic camouflaging, including compensation, masking, and assimilation. The CAT-Q helps individuals gain deeper awareness of how they may adapt or hide autistic traits in social situations.

The online CAT-Q platform provides free, anonymous access to the complete 25-item questionnaire. There is no sign-up required, and your privacy is assured. After answering, you receive an instant score and have the option to unlock an AI-powered personalized report. This optional report analyzes your unique responses to deliver tailored insights on strengths, challenges, daily-life impact, and practical recommendations.

Using the CAT-Q can bring clarity to subtle autistic presentations and support a journey toward a more authentic life. It is not a diagnostic tool, and results should be discussed with a qualified professional for clinical guidance.

How to use CAT-Q

  1. 1

    Go to CAT-Q.org and click to start the test; no registration needed.

  2. 2

    Answer 25 questions reflecting on your social adaptation and masking experiences.

  3. 3

    Receive an instant score summary; choose basic or opt for the AI-powered personalized report.

  4. 4

    For the AI report, optionally provide additional context to generate tailored insights.

  5. 5

    Review your results and use the recommendations to explore resources or discuss with a professional.

Key features

Based on the complete, validated 25-item Camouflaging Autistic Traits Questionnaire (CAT-Q)

Optional AI-powered personalized report with strengths, challenges, scene-based insights, and action plan

Anonymous and secure: no sign-up required, privacy assured

Measures three core subscales: Compensation, Masking, and Assimilation

Scientifically validated instrument developed by Hull et al. (2018)

Use cases

  • Autistic adults wanting to measure and understand their camouflaging behaviors
  • Individuals questioning whether they might be on the autism spectrum or masking traits
  • LGBTQ+ adults exploring the intersection of camouflaging and identity
  • Therapists, coaches, or support groups using it as a self-reflection tool for clients
  • People experiencing social burnout looking to identify coping strategies and reduce masking

Best for

Autistic adultsLate-diagnosed individualsSelf-explorersLGBTQ+ communityTherapists and coachesBurnout survivors

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Frequently asked questions about CAT-Q

Common questions to help you decide if CAT-Q is right for you.

The CAT-Q (Camouflaging Autistic Traits Questionnaire) is a validated self-report measure for adults, assessing autistic camouflaging behaviors across three subscales: Compensation, Masking, and Assimilation.

Yes, the basic CAT-Q assessment and score summary are completely free. There is an optional AI-powered personalized report that may be available for an additional step; see CAT-Q.org for details.

The CAT-Q is scientifically validated by research (Hull et al., 2018). It reliably measures camouflaging behaviors but is not a diagnostic tool for autism.

Adults 18+ who suspect they may camouflage autistic traits, are questioning their neurotype, or are LGBTQ+ individuals exploring masking strategies. It is for self-discovery, not diagnosis.

No, the CAT-Q is an informational tool for self-exploration. Always consult a qualified healthcare professional for formal autism assessment.

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