MoodTrackMe Logo

MoodTrackMe

Track mood, sleep, and mental health patterns privately

MoodTrackMe - Product Image

What is MoodTrackMe?

MoodTrackMe is a private mood and sleep tracking journal for mental health. It helps you document your daily emotions, sleep, and patterns to gain clarity and stability. The app transforms subjective feelings into structured data, aiding self-observation and therapeutic conversations.

Designed with clinical experts, it includes evidence-based exercises from DBT and CBT for emotion regulation, interactive skills like breathing techniques and progressive muscle relaxation, and a journal to capture thoughts. All data stays on your device, ensuring full privacy and GDPR compliance.

Premium features include intelligent mood analysis, PDF therapy reports, and smart notifications. Start with a 7-day free trial. Note: It is a companion tool and does not replace professional diagnosis or treatment.

How to use MoodTrackMe

  1. 1

    Download MoodTrackMe from the App Store or Google Play.

  2. 2

    Start your 7-day free trial to explore all features.

  3. 3

    Log your daily mood, sleep, and activities.

  4. 4

    Use interactive exercises and journaling to manage emotions.

  5. 5

    Export PDF reports to share insights with your therapist.

Key features

Mood and sleep tracking with pattern visualization

Structured journaling with DBT/CBT emotion regulation skills

Private, on-device data storage with GDPR compliance

PDF therapy reports to prepare for sessions

Interactive exercises for in-the-moment support

Use cases

  • Self-tracking for individuals with depression or anxiety
  • Preparing for therapy sessions with detailed mood reports
  • Therapists using patient-shared PDFs for focused discussions
  • Managing bipolar disorder by identifying early warning signs
  • Supporting mental health in everyday life between appointments

Best for

Individuals with depression or anxietyTherapy patientsTherapistsBipolar disorder managementMental health self-trackersFamily caregivers

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Frequently asked questions about MoodTrackMe

Common questions to help you decide if MoodTrackMe is right for you.

The basic version is free. Premium features (intelligent analysis, PDF reports, smart notifications) cost 4.99€/month or 29€/year, with a 7-day free trial.

All data is stored locally on your device with encryption, not in the cloud. The app is GDPR compliant and you control your data.

Yes, you can export clinically structured PDF reports of your mood, sleep, and patterns to share for better therapy sessions.

It is useful for depression, anxiety, bipolar disorder, PTSD, and general mental health self-observation.

No, it is a companion tool to support self-observation and therapy. It does not replace clinical diagnosis or treatment.

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