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What is MoodTrackMe?
MoodTrackMe is a private mood and sleep tracking journal for mental health. It helps you document your daily emotions, sleep, and patterns to gain clarity and stability. The app transforms subjective feelings into structured data, aiding self-observation and therapeutic conversations.
Designed with clinical experts, it includes evidence-based exercises from DBT and CBT for emotion regulation, interactive skills like breathing techniques and progressive muscle relaxation, and a journal to capture thoughts. All data stays on your device, ensuring full privacy and GDPR compliance.
Premium features include intelligent mood analysis, PDF therapy reports, and smart notifications. Start with a 7-day free trial. Note: It is a companion tool and does not replace professional diagnosis or treatment.
How to use MoodTrackMe
- 1
Download MoodTrackMe from the App Store or Google Play.
- 2
Start your 7-day free trial to explore all features.
- 3
Log your daily mood, sleep, and activities.
- 4
Use interactive exercises and journaling to manage emotions.
- 5
Export PDF reports to share insights with your therapist.
Key features
Mood and sleep tracking with pattern visualization
Structured journaling with DBT/CBT emotion regulation skills
Private, on-device data storage with GDPR compliance
PDF therapy reports to prepare for sessions
Interactive exercises for in-the-moment support
Use cases
- Self-tracking for individuals with depression or anxiety
- Preparing for therapy sessions with detailed mood reports
- Therapists using patient-shared PDFs for focused discussions
- Managing bipolar disorder by identifying early warning signs
- Supporting mental health in everyday life between appointments
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Frequently asked questions about MoodTrackMe
Common questions to help you decide if MoodTrackMe is right for you.